KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE TECHNIQUES MADE TO EQUIP WOMEN AND ENHANCE PERSONAL THE LEADING SELF-DEFENSE STRATEGIES EVERY WOMAN SHOULD KNOW

Kickstart Your Self-Defense Skills With Effective Techniques Made To Equip Women And Enhance Personal The Leading Self-Defense Strategies Every Woman Should Know

Material Composed By-Dickey HartmannMaster standard protection strategies like easy steps and border setting. Concentrate on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard position and runs away like the elbow

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Unleash Your Inner Strength And Boost Your Confidence With Self-Defense Courses - Figure Out Just How These Courses Can Aid You End Up Being A Stronger, A Lot More Qualified Variation Of On Your Own

Author-Hauser CooneyBoost your confidence and empower yourself with protection courses. You'll get self-protection abilities and really feel more equipped in all facets of life. Find out important moves for striking and blocking, boost your physical fitness, and create muscle mass memory. Enhance martial art memberships with critical exercises an

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Start A Transformative Experience From Newbie To Specialist At An Elite Martial Arts Institution.Are You Prepared To Take Advantage Of Your Inner Strength And Unleash Your Full Ability?

Produced By-copyright HaugaardTransform your martial arts journey from novice to ninja at a leading academy. Improve stamina, versatility, and sychronisation while increasing self-esteem. Master key methods like striking, grappling, and defensive maneuvers. boxing and martial arts supplies by improving fundamentals, understanding subtleties, and

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