Kickstart Your Self-Defense Skills With Effective Techniques Made To Equip Women And Enhance Personal The Leading Self-Defense Strategies Every Woman Should Know
Material Composed By-Dickey HartmannMaster standard protection strategies like easy steps and border setting. Concentrate on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by mastering guard position and runs away like the elbow